Monday, January 24, 2011

13-tips-to-maximize-every-hour-of-your-day



Some people always seem to get everything done in a day; others find getting anything accomplished to be a struggle. What separates the frenetic, time-starved man from the productive one? Surprisingly, not much.
Time management is really about managing yourself. It’s about making a commitment to be more organized, maintain your focus and use your time to your best advantage. Even if there were more than 24 hours in a day, we would likely always find ways to overfill them. Maximize the use of your time by becoming more aware of how you spend your day. With a little planning, you can establish a routine, create shortcuts and use your time wisely.
Whether in your personal or professional life, here are some solid tips to maximize every hour of your day.
1. Get out of bed quickly.
The time-starved individual shuts off the alarm and dozes off a couple more times before finally getting up. He ends up oversleeping, and in doing so wastes up to 30 minutes of his morning. Even if he does get to work on time, he’s rushed and stressed upon arrival.
Avoid hitting the snooze button by moving your alarm away from beside your bed. Once you get up to shut it off, head straight for the shower and start your day. Be a time-savvy person and rise when the alarm wakes you instead of wasting time lolling about in bed. You’ll arrive at work looking refreshed and ready to tackle the day’s challenges.
2. Organize your day.
The time-challenged person dashes about wasting time, energy and biological fossil fuel. His ineffectiveness, disorganization and lack of foresight result in lost time and frazzled nerves.
Plan your day with a personal organizer — just as you would for work-related tasks. Review and update your plans as your day progresses, in case you need to move certain entries around. It might be convenient to take a half-day off work on occasion to run all your errands at once. Plan ahead and line up some appointments you’ve been putting off, like the dentist, doctor or oil change. Become a time management expert and you’ll accomplish more each day.
3. Foresee efficiency obstacles.
A person who’s always in a rush fails to take into account crucial details like driving distances and traffic delays. The result is that he often ends up off schedule.
Be realistic when you make your plans. If doing your grocery shopping takes thirty minutes, allow a little longer in case there’s a long line at the cash. If you don’t, the domino effect will throw off your subsequent plans. Be a time-conscious person who has a realistic view of how long each task requires. Allow for transit and transition time, as well as unexpected disruptions.
4. Allocate specific times for specific tasks.
The person who’s running after time procrastinates. He defers his duties, sometimes ignores them completely, and then becomes frustrated.
What you need to do is develop a routine. Let your tasks become automatic. If you know that you’ll be checking your e-mail between 9:30 and 10 a.m. each morning, you’ll get it done faster. Train yourself to be aware of time. Create a routine to achieve more with less effort.
5. Set and respect deadlines.
Be realistic about setting deadlines and aim to meet them. It’s true that any task takes the exact amount of time allotted to it. Have you ever noticed how quickly you can blitz through paperwork, delegate assignments and make decisions on the last day before your vacation? Although we tend to get a lot done when we’re under pressure, it is a lot less stressful and considerably more professional to establish and stick to an action plan.
6. Develop shortcuts.
Constantly seek new ways to do certain tasks more efficiently. Sort your laundry into two baskets (light and dark) as you undress, instead of just heading to the washing machine with one huge pile. Although this may seem a little extreme, it does serve to save time. Also, work with a list instead of wandering aimlessly in the supermarket.
 7. Maximize your productivity habits.
Whether it’s in the morning, during the stretch of late afternoon or in the evening before going to bed, if you know you can accomplish a lot during a specific time in the day, then take advantage of it.
8. Combine tasks.
Why not reconnect with some friends at your place while watching the game? You could do your laundry at the same time, without anyone even noticing. When you’re commuting, catch up on your reading. Keep a “To Read” folder in your briefcase so you can spend your time wisely when you’re waiting in a restaurant or at the car dealership’s service department.
9. Visit the gym early in the day.
It can be difficult to get motivated after a long day at work. You’re tired, and fitness doesn’t sound nearly as enticing as an easy chair and a cold drink. You won’t have to push yourself if you’ve already done your weight training earlier in the day. And your leisure hours in the evening will seem longer for it.
 10. Don’t take on too much.
If you have kids, teach them about responsibility by assigning them some chores around the house. Alternatively, negotiate the division of labor at home with your spouse. Trade off toilet duty for daily dishwasher detail, if that suits both of you. Doing things begrudgingly always seems to take longer.
Delegate at work and outsource at home, whenever possible. And if you don’t have the time or the energy for housekeeping chores, why not hire a cleaning crew to tidy up once a week?
11. Plan some downtime.
No matter how busy you are, give yourself permission to take a few time-outs to relax. This will enable you to function more efficiently and be more productive at work and at home. Having a power nap on a weekend afternoon can be a time waster or a great refresher, depending on its length and your attitude.
On a related note, you need to get enough sleep. Feeling rushed and chasing after time could be a symptom of being overtired. Get to bed at a decent hour, leave your worries behind and when the alarm goes off in the morning, you know what to do!
12. Cut down on social time.
When your social life is taking up too much of your time, cut down on the invitations you accept. Plan to see several friends simultaneously at a group gathering instead of individually. If some of your friends are high maintenance and sap your energy, consider cutting them out of your circle completely and you’ll regain some time for the activities and people you enjoy.
 13. Finish what you start.
Don’t take on another major project until you finish the one you’ve started. You don’t want to find yourself with 10 unfinished tasks, or you’ll feel you never have enough time to accomplish anything.
Regain control over how you use your time. Stop running after time and you’ll feel less stressed and more energized. You’ll get everything done, with time to spare.

Identifying your Prime Time and Slug Time for Maximum Productivity

http://www.redsofts.com/articles/read/362/54494/Identifying_your_Prime_Time_and_Slug_Time_for_Maximum_Productivity.html





Did you know that not everyone is the same when it comes to their circadian rhythms? The term early morning person or late night person is a general term to describe the normal sleep patterns and needs of people. Some people, like my own father, are naturally early morning people—that is, they generally wake up very early in the morning before most people and tend to go to sleep earlier also. Some people wake up much later in the day, but are able to stay up much longer throughout the night.

But for each of us, there is a certain time of the day…or night, when we are at our physical and mental peak. This is the window of time where we are motivated to perform at our highest levels and it’s the time when we have the most potential to get things done. This is known as your “prime time,” or your peak performance window.

So ask yourself when is your prime time? Do you shine early in the morning? Or is it in the afternoon or the evenings? If you do not know exactly then I suggest using this simple assessment tool described below:

How to Assess your Prime Time and your Slug Timed

The purpose of this self-administered assessment is to identify what your window of optimal performance is during the day. This is very easy to do and will take one week of regular information gathering to make effective.

Start by writing the dates for the next seven days on seven pieces of paper. Only one day per sheet of paper. So if I started on January 1st, then I would have seven pieces of paper ranging from January 1st to January 7th. 

For each dated page in your log, I want you to write the hours of the day that you are awake in increments of 1-hour. So if you regularly wake up at 7:00 AM and go to bed at around 10:00 PM every day, then on your logbook, you would write 7:00AM at the top all the way to 10:00PM at the bottom.

I want you to make sure you have your logbook with you at all times so that you don’t miss entries. At each hour of your waking day, I want you to log in a number from 0 to 10 on how much energy you feel you have. Zero is no energy at all and 10 is full of energy. I know there is a subjective quality to this assessment, but you are comparing this to only yourself, so really if you keep your assessment of your own energy level consistent, you are going to get a reliable reading at the end. I guess I should define what I mean by energy. Energy, in terms of this assessment, is how alive or awake you are. It’s how motivated you are to get things done. Obviously if you are feeling tired, then your energy level is going to be low. Energy is the motivating force that you possess to get things done.

Once you collect your data for the entire week, now you want to analyze it. There are two ways of doing this. You can look over the pages in your logbook and just see for yourself when your peak performance times are throughout the day. Or a more methodical and scientific way of doing this is to plot it on a graph. To do this, simply use the horizontal axis for the time factor (i.e. 7AM TO 10PM) and use the vertical axis for the energy level coefficient (10 at the top, 0 at the bottom). Then take your data and place dots where they fall on the graph. You will have overlaps, but don’t worry about this as we are looking for a general pattern. After you place all the dots, draw a line connecting the dots, making sure you ignore the extremes and go for the median of the dot placements. You will then have an accurate graph of your peak times and your “slug times” throughout your waking day.

Making use of your Prime Time

Now that you know your window of optimal performance, you will want to organize your highest priority projects and tasks to fall within this window of time. These projects and tasks should be of the nature that are the most physically or mentally demanding of you. You want your body to be able to handle those challenges and you want to have the concentration to be able to focus in on the tasks and to create solutions. Conversely, you might want to schedule the non-priority, mindless tasks for when you are at your lowest times. Examples of mindless tasks are: doing chores, reading email, cleaning up your desk, following up on phone calls, etc.

By identifying your prime time and your slug time in the day, you can make the most use out of your day and maximize your productivity.


By:Tristan Loo

Article Source: http://www.redsofts.com/articles/

Tristan Loo is the Founder of the Synergy Institute, a Personal Development Firm based out of San Diego. Tristan is a former police officer, personal development coach, conflict negotiator, and author. Visit the Synergy Institute Website